About
Welcome to 'Foundations of Fitness,' an immersive online course offered by Donnelly Fitness, designed specifically for individuals eager to jumpstart their health journey or elevate their current routine. This course is ideal for beginners and intermediate fitness enthusiasts looking to strengthen their knowledge of fitness fundamentals. Participants will grasp essential concepts of nutrition, exercise types, and effective goal setting, facilitated by expert trainers. Throughout three engaging sections, you will learn how to create personalized fitness and meal plans, discover the significance of both strength and cardio training, and develop sustainable health habits. By the end of this course, you’ll not only be equipped with practical skills to apply in your daily life but also foster a strong community connection with like-minded participants. Join us and embrace a healthier lifestyle with confidence!
You can also join this program via the mobile app. Go to the app